Take The Quiz | Be Heart And Mind

How Aligned Are Your Heart & Mind?

Take the quiz and uncover personalized insights to help you find greater balance and well-being – you might be surprised by what you discover... or maybe not!

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When faced with a difficult decision, do you primarily rely on? Your gut feeling and intuition? Logical reasoning and analysis? A combination of both?

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How often do you experience conflict between your thoughts and feelings? Rarely or never. Sometimes Often Constantly

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How well do you feel you understand your own values and beliefs? Very well – I have a clear sense of what's important to me Somewhat – I'm still exploring my values and beliefs. Not very well – I often feel confused or uncertain about what I believe in

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How do you typically handle conflict in your close relationships? I address it directly and try to find a resolution that works for both of us. I tend to avoid conflict and hope it resolves itself. I often become defensive or reactive during conflict.

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How important is it for you to live in accordance with your values? Extremely important – it's a guiding principle in my life Somewhat important – I try to, but it's not always easy Not very important – I don't think about it much

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Which of these activities resonates most with you when seeking inner peace? Creative expression (e.g., art, music, writing) Intellectual pursuits (e.g., reading, learning) Connecting with nature or practicing mindfulness Sports and physical activity

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How do you typically feel when you see someone expressing their emotions openly and honestly? Inspired and uplifted. Somewhat uncomfortable – I appreciate their honesty, but I'm not always sure how to respond. Concerned or skeptical – I worry that they might be oversharing or seeking attention. Annoyed or dismissive – I believe they should keep their emotions to themselves.

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